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52 muscles Set them free

An ideal performer for low-mileage sprints, the NIKE FREE RN 5.0 returns to its roots as a running shoe. A stripped-down upper with single-layer mesh is stretchy to feel like a second skin. The lightweight midsole with less foam makes it easy to hit the ground running.

Flexibility

Strength

Balance

Flexibility

Flexibility

Strength

Balance

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Balance

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barefoot
Nike Free 3.0
Nike Free 5.0
Cushioned Shoe

Barefoot running:

Barefoot running naturally leads you to a shorter stride, which means a lower impact on the feet and legs, as you lead to landing with your flatter foot (for most) it can help to reduce injury.

3.0

THE CLOSEST NIKE OFFER TO BAREFOOT RUNNING. WITH A MORE NATURAL GROUND FEEL THAN THE 5.0, THE 3.O HAS A THINNER MIDSOLE AND STRETCHY LACELESS UPPER. THE UPDATED 3.0 IS 37% MORE FLEXIBLE THAN ANY FREE BEFORE IT.

Shop 3.0

5.0

Still extremely flexible, but provides more cushioning for your feet. The new 5.0 is 26% more flexible than it’s predecessor with a laced upper extra cushioning for a more comfortable ride.

Shop 5.0

10.0

10.0 IS THE NORM ON THE SCALE, IT’S WHAT MOST OF US HAVE AS AN EVERYDAY RUNNING SHOE - PACKED WITH CUSHIONING & PERFECT FOR LONG DISTANCE RUNNING

Value:

Volume:

less is more

sole back front sole back

0.1 Stretch upper designed to fit like a second skin

0.2 Lower foam density lets your foot feel connected to the ground

0.3 Heel-to-toe grooves allow multi-directional flexibility

0.4 Rubber pods on the forefoot and heal enhance traction

0.5 Bootie construction integrates the tongue for a snug, seemless fit

less is more

sole back front sole back

0.1 Stretch upper designed to fit like a second skin

0.2 Lower foam density lets your foot feel connected to the ground

0.3 Heel-to-toe grooves allow multi-directional flexibility

0.4 Rubber pods on the forefoot and heal enhance traction

0.5 Bootie construction integrates the tongue for a snug, seemless fit

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